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5 surprising benefits of group therapy

Updated: Mar 31, 2022

1) You are heard by other women and/or men that may have gone through similar painful past experiences.


2) You get to reflect & acknowledge the triggers of your painful past experience.


3) You get to introspect & see some of the challenges you still struggle with after abuse because this painful past experience changes you completely.


4) You get to see that there is hope & feel understood by a community that exchanges healthy coping mechanisms to help you stay strong & keep you going.


5) You get a new start by saying goodbye to the old you that tolerated all the negativity & you get to pay it forward by helping other individuals that are in a similar predicament that you once were in.



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