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There is HOPE after abuse!

So often in your journey of abuse you feel trapped, scared, alone & hopeless. You try to be strong & put on a smile just to get you...

Reflect upon the past, but prepare for the future

So often in life people are quick to point out your mistakes or remind you of your past! This can sometimes distract you or dissapoint...

5 surprising benefits of group therapy

1) You are heard by other women and/or men that may have gone through similar painful past experiences. 2) You get to reflect &...

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